Top 10 Spas in Kathmandu for Ultimate Relaxation

Introduction

Kathmandu is a vibrant city, but its busy streets and daily routines can leave you feeling tired and stressed. Choosing the right spa in Kathmandu helps you relax, recharge, and restore balance.

From soothing massages to calming steam sessions and beauty care, each spa offers unique ways to refresh the body and mind. Whether you are a local or a traveler, visiting the best spa in Kathmandu ensures a truly rejuvenating experience.

In this guide, we highlight the top spas, from popular spots in Thamel to luxury wellness center’s, where you can enjoy complete comfort and relaxation.

The 10 Best Spas in Kathmandu for a Truly Relaxing Experience

1. Anura spa

Located in the heart of Thamel, Anura Spa is known for its calming atmosphere and expert therapists. It offers everything from deep tissue massage and facials to sauna and steam sessions. With its focus on wellness and comfort, it stands out as one of the best spas in Kathmandu for complete rejuvenation.

Its signature Trekkers’ Massage is especially popular, helping hikers recover from long days in the mountains. Personalized service and expert therapists make it a top choice for wellness.

Pricing Range: NPR 1,500 – NPR 5,000

Services

• Massage Therapy 
• Beauty and Skin Care 
• Sauna and Steam 
• Pregnancy Wellness 

Timing: 8AM to 10 PM 

Direction: JP Marga, Chaksibari Marg, Thamel, Kathmandu

2. Tranquility Spa

Tranquility Spa is one of Nepal’s largest spa chains and a trusted name for both tourists and locals. They provide Thai massage, Swedish massage, aromatherapy, facials, scrubs, and beauty services across multiple locations. 

Known for consistency and international standards, it has become the go-to spa in Thamel Kathmandu for reliable relaxation. Whether for a quick massage or a full wellness package, Tranquility Spa offers trusted service.

Pricing Range: NPR 2,500 – NPR 7,000

Services

• Thai Massage
• Swedish Massage
• Aromatherapy
• Facials & Scrubs
• Beauty Care
• Hydrotherapy & Wellness Packages

Timing: Most branches operate daily, 9:00 AM – 8:00 PM (may vary by location).

Directions: Branches in Thamel, Lazimpat, Patan, and other areas, find the nearest outlet on Google Maps.

3. Real Therapy Spa and Beauty Point

Real Therapy Spa and Beauty Point is well-known for combining traditional Nepali therapies with modern massage techniques. Services range from Ayurvedic and Swedish massage to foot reflexology and deep tissue treatments. 

Many travelers choose this spa and massage in Kathmandu after trekking, thanks to its skilled therapists and fair pricing. It’s a reliable option for those who want both relaxation and affordability.

Pricing Range: NPR 2,000 – NPR 4,500 (approx.)

Services

• Ayurvedic Massage
• Swedish Massage
• Deep Tissue Massage
• Foot Reflexology

Timing: 7 AM to 10 PM 

Direction: Lekhnath Marga, Thamel, Kathmandu 44600

4. Paradise Spa Nepal

As one of the most established names, Paradise Spa Nepal offers a wide variety of treatments. Guests can enjoy Ayurvedic, Thai, Swedish, and hot stone therapy along with the famous Sirodhara, a traditional oil therapy that reduces stress and improves sleep. 

The spa also provides body detox and ice therapy, which are excellent after trekking. With clear pricing and package deals that combine massage, jacuzzi, and scrubs, Paradise Spa delivers both value and quality.

Pricing Range: NPR 3,500 – NPR 6,500

Services

• Ayurvedic Massage
• Thai Massage
• Swedish Massage
• Hot Stone Therapy
• Sirodhara
• Detox & Ice Therapy
• Jacuzzi & Body Scrub

Timing: 8 AM to 10 PM

Direction: Sherbhawan Building, Chaksibari, Kathmandu 44600, Nepal

5. Mount Heaven Spa

Situated in Thamel, Mount Heaven Spa is often listed among the best spa in Kathmandu for its extensive wellness menu. Options include Aroma Therapy, Hot Stone Therapy, Nepali Traditional Therapy, and Shirodhara. 

Its Trekker’s Therapy is designed to restore tired muscles after hiking. For those wanting more, half-day and full-day wellness packages combine massages, facials, sauna, and hydrotherapy for a complete spa day.

Pricing Range: NPR 2,500 – NPR 6,000 (approx.)

Services

• Aroma Therapy
• Hot Stone Therapy
• Deep Tissue Massage
• Nepali Traditional Therapy
• Shirodhara
• Trekker’s Therapy
• Wellness Packages (Half-Day / Full-Day)

Timing: 7 AM to 10 PM

Direction: Paryatan Marg, Kathmandu 44600, Nepal

6. Zen Spa Nepal

Zen Spa Nepal blends ancient techniques with modern comfort, making it ideal for travelers. Treatments include Ayurvedic therapies, signature massages, body scrubs, facials, and hand & foot care. 

Their popular Traveler’s Package bundles a foot soak, full-body massage, body scrub, and facial, perfect for guests looking to refresh in a single visit. With customized treatments tailored to individual needs, Zen Spa is one of the most flexible spas in Kathmandu.

Pricing Range: NPR 3,000 – NPR 6,000 (approx.)

Services

• Ayurvedic Therapies
• Signature Massage
• Body Scrubs
• Facials
• Hand & Foot Care
• Traveler’s Package

Timing: 9 AM to 10 PM

Direction: Opposite to, Kathmandu Guest House Rd, Kathmandu 44600, Nepal

7. Heritage Spa

For those wanting a cultural touch, Heritage Spa combines modern wellness treatments with Nepali-inspired traditions. Guests can enjoy oil massages, facials, body scrubs, and steam therapies in an environment designed to reflect Nepal’s rich heritage. 

Its unique atmosphere makes it more than just a spa visit,  it’s a cultural and relaxing experience rolled into one.

Pricing Range: NPR 2,500 – NPR 6,000 (approx.)

Services

• Ayurvedic Oil Massage
• Body Scrubs
• Facials
• Steam Therapy
• Traditional Wellness Treatments

Timing: 8:30 AM to 7:30 PM

Direction: Basundhara Road, Bashundhara Ring Rd Track S, Kathmandu 44600, Nepal

8. Spa Kinjjala

Spa Kinjjala focuses on holistic care in a serene environment. Their offerings include aromatherapy massages, skin detox treatments, deep relaxation therapy, and stress-relief programs. 

With its quiet setting and personalized service, it appeals to those looking for privacy and complete wellness. Visitors often highlight the therapists’ attentiveness and the spa’s natural approach to healing.

Pricing Range: NPR 3,000 – NPR 6,000 (approx.)

Services

• Aromatherapy Massage
• Deep Relaxation Therapy
• Skin Detox Treatments
• Stress-Relief Programs
• Holistic Healing

Timing: 9 AM to 9 PM

Direction: Citron Garden Plaza, Chaksibari Marg, opposite Hotel Dalai La, Thamel, Kathmandu

9. Aarya Wellness

Aarya Wellness brings together modern spa treatments and holistic health programs. Guests can choose from therapeutic massages, facials, body scrubs, and tailored wellness plans designed to improve physical and mental balance. 

Professionals in Kathmandu often visit for stress management, making Aarya a top option for long-term self-care and relaxation.

Pricing Range: NPR 3,500 – NPR 7,500 (approx.)

Services

• Therapeutic Massages
• Beauty Facials
• Body Scrubs
• Customized Wellness Plans
• Stress Management Programs

Timing: 7 AM to 10 PM

Direction: Khursanitar Marga, Kathmandu 44600, Nepal

10. Ayatana Spa

Ayatana Spa is located in Kathmandu, Nepal, at Narayan Gopal Chowk.  It draws inspiration from the Buddhist concept of Ayatana, which refers to the “base senses” (sight, sound, smell, taste, touch, and mind). 

The spa aims for a holistic renewal, body, mind, and spirit, through treatments that help you reconnect with and rejuvenate all six senses. It’s a place for purifying both physically and mentally. 

Pricing Range: NPR 1,800 – NPR 6,500

Services

• Ayurvedic Body Massage
• Swedish Body Massage
• Deep Tissue Massage
• Aromatherapy Massage
• Hot Stone Therapy
• Brightening / Anti-aging / Anti-blemish Facials
• Shirodhara (Ayurvedic oil treatment)
• Foot Reflexology
• Body Scrubs
• Steam / Sauna Bath 

Timing: 9:00 AM to 7:00 PM

Direction: Narayan Gopal Chowk, Kathmandu, Nepal

Why is it important to choose the right spa for ultimate relaxation?

Choosing the right spa in Kathmandu is important because it ensures professional care, safe treatments, and an environment that truly helps your body and mind relax. The benefits go beyond just comfort; the right choice directly impacts your health, wellness, and overall experience.

Here’s why selecting the best spa in Kathmandu matters:

• You get access to skilled therapists who use the right techniques.

• Treatments are carried out with clean and hygienic practices.

• A quality spa creates a peaceful atmosphere that supports relaxation.

• Services can be personalized to your needs, whether stress relief, skin care, or muscle recovery.

• Regular visits to the right spa bring long-term benefits for your health and confidence.

Conclusion

Kathmandu is home to a wide range of wellness centers, each offering unique treatments that blend tradition with modern spa practices. From Ayurvedic therapies and deep tissue massages to luxury packages, the city provides endless options for those seeking comfort and relaxation. Choosing the best spa in Kathmandu ensures not only a soothing experience but also long-term benefits for health, skin, and overall well-being.

If you are looking for a place that combines expert care, a calming environment, and a variety of treatments, Anura Spa in Thamel is a top choice. Known for its professional therapists and services such as massage, facials, sauna, and steam, it delivers complete rejuvenation. Whether you are a traveler recovering from trekking or a local in need of self-care, Anura Spa offers the perfect balance of relaxation and wellness.

 FAQ’s