massage treatment
Shirodhara
A continuous stream of warm oil is poured onto the forehead.
Session & Pricing:
Rs. 3500
/30min
Rs. 5000
/60min
Benefits of Shirodhara:
- Calms the mind
- reduces anxiety
- supports restful sleep
- improves circulation
Calm Your Mind with Shirodhara
Shirodhara is a traditional Ayurvedic therapy where a continuous stream of warm oil is gently poured onto the forehead. This deeply relaxing treatment helps calm the mind, reduce anxiety, support restful sleep, and improve circulation.
Ideal for anyone feeling stressed or mentally tired, Shirodhara creates a peaceful experience that helps you relax, recharge, and feel more balanced.
Calming Ritual
A stream of warm oil poured onto the forehead for deep relaxation.
Mind Clarity
Clears stress, anxiety, and overthinking.
Sleep Support
Improves sleep quality and relieves insomnia symptoms.
Nervous System Balance
Soothes the senses, leaving inner peace and balance.
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Book a Peaceful Ayurvedic Escape
Choose Shirodhara at Anura Spa and enjoy a warm oil treatment that helps calm the mind, reduce anxiety, and support better sleep.
FAQ
Your questions, answered.
We’re here to guide you in creating the perfect, stress-free escape. Explore our FAQs for all the details you need to plan your relaxing getaway.
How many days of Shirodhara treatment?
Shirodhara treatment is typically administered in a series of sessions, typically ranging from 3 to 7 days, depending on individual needs and health goals.
What is the age limit for Shirodhara treatment?
There’s no strict age limit, but it is generally recommended for adults. Children and seniors should consult a healthcare provider before undergoing treatment.
Can I eat after Shirodhara?
Yes, you can eat after Shirodhara, but it’s best to wait at least 30 minutes before consuming heavy meals to allow the body to absorb the calming effects of the treatment.
Who should avoid Shirodhara?
Shirodhara should be avoided by those with severe scalp conditions, open wounds on the head, epilepsy, high blood pressure, or serious mental health conditions. Always consult with a healthcare provider beforehand.