Build Your Post-Trek Recovery Plan
Tell us which trail you walked and where it aches. In under a minute we will map a simple recovery plan to ease tired legs and stiff shoulders, ready to book in a tap.
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Your Recovery Plan
Ease back, one step at a time
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Your plan, step by step
Trekked with a partner? Book a recovery session together and toast the summit you earned.
Post-Trek Recovery Massage in Kathmandu
Finished your trek in Nepal and feeling tired, sore, or completely exhausted? Anura Spa in Thamel, Kathmandu offers post-trek recovery massage to help your body relax after long walking days, ease muscle tension, and feel refreshed for the rest of your Kathmandu stay.
Our spa is close to many hotels where trekkers stay after returning from Everest, Annapurna, Langtang, and other popular trekking routes in Nepal. Our therapists focus on the areas that often feel the most strain after trekking, including the legs, feet, calves, shoulders, neck, and lower back.
Use the quick planner above to choose where your body needs care most. To book your post-trek massage in Kathmandu, call +977 9709166542 or speak with our team directly.
Curious about pricing first? See prices, or browse all our wellness tools.
Why Anura Spa?
Everything we do is rooted in purpose, to nurture, uplift, and deliver beauty beyond the surface.
Skilled Therapists
Our therapists are experienced, caring, and trained in a wide range of techniques.
Peaceful Setting
Anura Spa is designed for comfort, with a relaxing ambiance from the entrance to the treatment room.
Tailored Treatments
No two guests are alike. We customize every session to fit your body, your preferences, and your needs.
Premium Products
We only use high-quality, trusted products that work gently and effectively on your skin and body.
Book your escape today and let Anura Spa be your haven for calm, clarity, and care.
Unwind with holistic treatments designed to relax, restore, and rejuvenate. From calming massages to nourishing facials, Anura's expert therapists craft every session to support your well-being, aligning mind, body, and soul.
Your questions, answered.
What massage is best after trekking in Nepal?
A deep tissue massage is the best choice after a trek, because it releases the tight calves, thighs and lower back that take the most strain on long descents. At Anura Spa we pair it with a warm sauna first and a calming aromatherapy massage to finish. The free planner above builds this around the areas that ache most.
Where can I get a massage in Kathmandu after Everest Base Camp or Annapurna?
Anura Spa is at JP Marga, Chaksibari Marg, Thamel, on the 2nd floor of the Himalaya Java Building, a short walk from most Thamel hotels and an easy stop the day you get back from Everest Base Camp or Annapurna. Call +977 9709166542 or book online to reserve your recovery session.
Will a massage help sore legs after a trek?
Yes. A focused massage helps ease the tight calves, thighs, knees and lower back that take the most strain on long descents, and it supports better circulation and rest. For very tight muscles, deep tissue work on the legs and back is a good choice.
How soon after my trek should I book a massage?
Within a day or two of getting back to Kathmandu is ideal, once the deepest tiredness has settled. A warm sauna first, then deeper massage work, helps tired legs and stiff shoulders recover before you fly home.
How much is a recovery massage in Kathmandu?
A 60 minute deep tissue recovery massage starts at Rs 4,000, and the 90 minute Trekkers Special Massage is Rs 4,500. A full recovery plan that adds a warm sauna and a calming aromatherapy massage costs a little more. Use the planner above or call +977 9709166542 to see your total and book.