sauna & steam
Sauna Therapy
Dry heat therapy to relax muscles and improve circulation.
Starting Pricing:
Rs. 1500
/30min
Rs. 3000
/60min
Benefits of a Sauna Therapy:
- Reduces tension
- aids detox
- boosts cardiovascular performance
- Gives a fresh & healthy look.
Warm Your Body, Refresh Your Mind
Sauna Therapy offers a soothing escape where gentle dry heat helps your body relax and recover. The warmth eases muscle tension, encourages healthy circulation, and supports natural detoxification, helping you feel lighter and more energized.
Whether you’re recovering after a workout or simply taking time for yourself, this calming experience leaves you refreshed, revitalized, and ready for the day ahead.
Full-Body Cleansing
Dry heat encourages perspiration, releasing toxins and refreshing your system.
Muscle Recovery
Heat therapy relieves stiffness, tension, and fatigue, improving overall flexibility and comfort.
Immune Support
Regular sauna sessions strengthen the body’s natural defense mechanisms and vitality.
Mental Clarity
Promotes deep relaxation while clearing the mind of stress and distractions.
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Reserve Your Sauna Session
Enjoy the comfort of a traditional sauna and give yourself time to slow down. Choose your preferred session and experience the lasting benefits of gentle heat.
FAQ
Your questions, answered.
We’re here to guide you in creating the perfect, stress-free escape. Explore our FAQs for all the details you need to plan your relaxing getaway.
What are the benefits of Sauna Therapy?
Sauna Therapy helps the body feel lighter and more relaxed. The dry heat may support circulation, reduce stress, relax tight muscles, and help you unwind after a long day.
Who is Sauna Therapy for?
Sauna Therapy is ideal for people who want stress relief, muscle relaxation, and a warm dry-heat session. It can be a good option after a busy day or before other spa treatments.
What should I consider before booking Sauna Therapy?
Stay hydrated before and after Sauna Therapy. Avoid alcohol or heavy meals before use, and consult a healthcare provider if you have heart issues, high blood pressure, heat sensitivity, or other medical concerns.