“Best spa experience I've had in Kathmandu. The couple's ritual was intimate and every detail was thought through.”
Priya S.via Google
Thamel · Kathmandu
Relax Your Body. Rejuvenate Your Senses. Glow From Withinin Kathmandu
Relax Your Body. Rejuvenate Your Senses. Glow From Within. Step into a calmer state with thoughtful massage, wellness, and beauty treatments made around your time to feel good.
4.8 on Google
4.9 on TripAdvisorOpen daily · 8:00 AM – 9:00 PMLoved by our guests
Rated 4.8★ on Google & 4.9★ on Tripadvisor
“After the Annapurna trek my legs were wrecked. The Trekkers' Special massage brought me back to life. Highly recommend in Thamel.”
Marcus L.via Tripadvisor
“Gentle, professional prenatal care that made me feel completely safe. I came back every week of my third trimester.”
Anita R.via Google
“Spotless, calm and genuinely skilled therapists. The deep tissue massage worked out months of desk tension.”
David W.via Tripadvisor
“A little hidden gem in Thamel. Booked on WhatsApp, walked in, and left glowing after the facial. Will be back.”
Sophie M.via Google
Welcome to Anura
A calm escape from the noise of the city
Tucked into the lanes of Thamel, Anura Spa is a quiet retreat for locals and travellers alike. Every treatment begins with understanding your individual needs — because the best massage in Kathmandu is the one shaped around you.
Skilled, experienced therapists. Premium, skin-loving products. A peaceful space designed for you to slow down and simply be.
10+
Signature treatments
4.8★
Rated on Google
9–8
Open every day
Our Treatments
Spa & massage services in Kathmandu
From deep tissue and Ayurvedic massage to facials, sauna and pregnancy care — every ritual is tailored to how you feel today.
Massage Therapy in Kathmandu
Ease muscle tension with a full body massage tailored to you — from gentle Swedish to firm deep tissue massage, each session is customised for comfort and recovery.
- Ayurvedic Massage
- Shirodhara
- Aromatherapy Massage
- Swedish Massage
- Hot Stone Massage
- Deep Tissue Massage
Beauty & Skincare
Facials, cleansing and body treatments designed for nourishment and everyday glow — gentle care using premium, skin-loving products.
- Signature Facial
- Deep Cleansing
- Body Scrub
- Waxing
- Manicure & French Manicure
- Pedicure
Sauna & Steam Bath
Heat-based therapy that loosens tired muscles and gives your body time to unwind — a warm ritual before or after your massage.
- Sauna Therapy
- Steam Bath
- Relaxation Lounge
Pregnancy Wellness
Prenatal and postnatal massage, gently adapted to your stage of pregnancy or recovery after childbirth, by therapists trained in maternity care.
- Prenatal Massage
- Postnatal Massage
Signature Rituals
The treatments guests travel for
Our most-loved rituals — the reason people call Anura the best massage in Thamel.
Shirodhara
A warm stream of herbal oil poured over the forehead — the deepest calm we offer.
Hot Stone Massage
Smooth heated stones melt tension from the back, shoulders and legs.
Trekkers' Special
Built for tired legs after the trail — deep, restorative and grounding.
Why It Matters
More than an hour of calm
A regular massage does real work for the body and mind — here's what our guests feel most.
Relieves muscle tension
Targeted bodywork releases the knots that build up from desk days, long treks and travel.
Reduces stress & anxiety
Slow, mindful touch calms the nervous system so you leave lighter than you arrived.
Improves circulation
Warm oils and rhythmic strokes get blood moving and help the body recover.
Supports better sleep
Deep relaxation resets your rhythm for the kind of rest you feel the next morning.
Free Wellness Tools
Not sure what you need? Start here.
Quick, playful guides to help you find the right treatment — no booking required.
Guest Stories
Loved by locals & travellers
“The best spa experience I've had in Kathmandu. The couple's ritual was intimate and beautifully done — every detail thought through.”
Priya S.
Couple's Ritual
“After the Annapurna trek my legs were wrecked. The Trekkers' Special massage brought me back to life. Highly recommend for anyone visiting Thamel.”
Marcus L.
Trekkers' Special
“Gentle, professional prenatal care that made me feel completely safe. I came back every week of my third trimester.”
Anita R.
Prenatal Massage
Journal
From the Anura journal
Massage
6 Best Full Body Massages in Kathmandu
A friendly guide to the six best full body massage styles in Kathmandu, and how to pick the right one at Anura Spa in Thamel.
Massage
What is Deep Tissue Massage Treatment? A Complete Guide
A complete, easy guide to deep tissue massage: what it is, how it works, who it helps, and where to try it in Thamel, Kathmandu.
Wellness
Does Massage Help Arthritis? Benefits, Safety, and Best Massage Types
Does massage help arthritis? A clear, evidence-aware look at the benefits, safety, and gentlest massage types for stiff, painful joints.
Find Us
In the heart of Thamel
A few quiet steps off the main Thamel streets. Walk in, call ahead, or message us on WhatsApp — we'll find the perfect time for you.
- Visit us
- JP Marga, Chaksibari Marg, Thamel, Kathmandu, Nepal
- Hours
- Open daily · 8:00 AM – 9:00 PM
- Call
- +977 9709166542
- contact@anuraspa.com
Your moment of calm awaits
Book your treatment at Anura Spa
Same-day appointments are often available. Message us and we'll take care of the rest.