Prenatal Massage and Wellness Guide in Kathmandu
Find gentle pregnancy wellness options based on your trimester, comfort, and doctor or midwife guidance.
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Gentle Prenatal Massage in Kathmandu
At Anura Spa in Thamel, prenatal massage is calm, gentle, and adapted to your trimester. We use supported side-lying positioning and light pressure to help you feel more comfortable during pregnancy.
A prenatal massage can ease everyday tension, but it is not a substitute for medical care. Please check with your doctor or midwife before booking, especially in early pregnancy. When you are ready, call +977 9709166542.
Prefer a regular massage? Take the massage match quiz, or browse all our wellness tools.
Why Anura Spa?
Everything we do is rooted in purpose, to nurture, uplift, and deliver beauty beyond the surface.
Skilled Therapists
Our therapists are experienced, caring, and trained in a wide range of techniques.
Peaceful Setting
Anura Spa is designed for comfort, with a relaxing ambiance from the entrance to the treatment room.
Tailored Treatments
No two guests are alike. We customize every session to fit your body, your preferences, and your needs.
Premium Products
We only use high-quality, trusted products that work gently and effectively on your skin and body.
Book your escape today and let Anura Spa be your haven for calm, clarity, and care.
Unwind with holistic treatments designed to relax, restore, and rejuvenate. From calming massages to nourishing facials, Anura's expert therapists craft every session to support your well-being, aligning mind, body, and soul.
Your questions, answered.
Is massage safe during pregnancy?
Generally, yes. For most pregnancies a gentle prenatal massage is considered safe when it is given by a trained therapist and adapted to your stage. This is general wellness guidance, not medical advice, so please check with your doctor or midwife first, especially in the first trimester. At Anura Spa we use supported side-lying positioning and light pressure.
Which trimester is best for a prenatal massage?
The second and third trimesters are usually the most comfortable time, once you feel more settled. In the first trimester many providers prefer to wait, so it is best to confirm with your doctor or midwife before booking.
Where can I get a prenatal massage in Kathmandu?
Anura Spa offers a gentle prenatal massage at JP Marga, Chaksibari Marg, Thamel, Kathmandu, on the 2nd floor of the Himalaya Java Building. Call +977 9709166542 or book online, and let us know your trimester so we can adapt the session to you.
How is a prenatal massage different from a regular massage?
A prenatal massage is gentler and built around your comfort. We use supported side-lying positioning with cushioning, lighter pressure, and shorter, calmer sessions, and we check in with you throughout so we can adjust.
Do I need my doctor's approval before a prenatal massage?
Yes, we recommend it. Please confirm with your doctor or midwife before a prenatal massage, especially in early pregnancy, if you have a high-risk pregnancy, or if you have any concern. Once you have their go-ahead, we will keep your session gentle and tailored to you.