Anura Spa · Thamel, Kathmandu

Pregnancy wellness, made gentle

Find safe, soothing ways to feel more comfortable — tailored to your trimester.

✦ Gentle✦ Trimester-aware✦ Always tailored to you

Safe prenatal massage in Kathmandu

Pregnancy is a season of big changes, and a little gentle care can go a long way. At Anura Spa in Thamel, Kathmandu, our prenatal massage is calm, unhurried and always adapted to how you feel that day. Every session is tailored to your trimester and your comfort, with supported side-lying positioning and light, soothing pressure.

A prenatal massage can be a kind way to ease everyday tension and feel a little more comfortable, but it is never a substitute for medical care. Please check with your doctor or midwife before booking, especially in the early weeks. If you are simply after a relaxing massage in Kathmandu, or are not sure which treatment suits you, our massage match quiz can help you find a gentle fit.

To book a tailored pregnancy massage in Kathmandu, or to ask a question first, call us on +977 9709166542. We are on JP Marga, Chaksibari Marg, Thamel.

Is massage safe during pregnancy?

For many people, a gentle prenatal massage can be a soothing way to ease everyday aches and feel more comfortable during pregnancy, as long as it is adapted to you and your stage. This is general wellness information, not medical advice — please check with your doctor or midwife first. At Anura Spa in Thamel, we tailor every session to you and your pregnancy, with supported side-lying positioning and gentle, comfortable pressure.

Where can I get a prenatal massage in Kathmandu?

Anura Spa offers a gentle, tailored pregnancy massage in Kathmandu, in the heart of Thamel on JP Marga, Chaksibari Marg. Call +977 9709166542 or book online, and let us know your trimester so we can adapt the session to you. If you would prefer a regular massage in Kathmandu instead, we are happy to help you choose.

Which trimester is best for a pregnancy massage?

Many people enjoy a gentle prenatal massage from the second trimester onward, once they feel more settled, and again in the third trimester for comfort. In the first trimester many providers prefer to wait, so it is best to confirm with your doctor or midwife first. Whatever your trimester, we keep sessions gentle and tailored to how you feel that day.

How is a prenatal massage different from a regular massage?

A prenatal massage is gentler and built around your comfort in pregnancy. We use supported side-lying positioning with plenty of cushioning, lighter pressure, and shorter, calmer sessions, and we check in with you throughout so we can adjust. It is about helping you feel relaxed and at ease rather than working deeply, and it is always tailored to you and your stage.

Do I need my doctor's approval first?

We always recommend confirming with your doctor or midwife before a prenatal massage, especially in early pregnancy or if you have any concerns about your health. They know your pregnancy best. Once you have their go-ahead, we will keep your session gentle and tailored to you here at Anura Spa in Thamel.