Stress & Burnout Test

How stressed are you, really?

A quick, private check-in on how you've been feeling. Nothing is stored — it's just for you.

Over the past two weeks, how often has each felt true? There are no wrong answers — go with your gut.

I feel tired even after a full night's sleep.

I find it hard to switch off or relax.

I feel tension in my neck, shoulders or back.

I'm more irritable or impatient than usual.

I struggle to focus or feel mentally foggy.

I've lost enthusiasm for things I usually enjoy.